Health Tips

Health Tips Category

Paleo Diet

About Paleo Diet

The paleo diet is sometimes nicknamed "the caveman diet," as it stems from the diets of our ancestors. It's based on food sources for humans during the Paleolithic area, which spanned the...
Could Stress Be Causing My Symptoms

Could Stress Be Causing My Symptoms?

Physical symptoms can be your body’s way of letting you know you aren’t coping with stress well. Easy stress management may help patients feel better. David Schechter, MD, is...
Alternative Health Therapy Options

Alternative Health Therapy Options

Do you suffer from one of the many health problems out there? Are you getting fed up with the traditional forms of health treatment? Are you looking into the different forms of...
Ways to Ease Chronic Pain

Ways to Ease Chronic Pain

Exercise It's a Catch-22: You're hurting, so you don't exercise; but without exercise, you may lose muscle tone and strength, making the pain worse. Fortunately, even mild exercise...
Using The Triangle Pose In Yoga To Your Benefit

Using The Triangle Pose In Yoga To Your Benefit

Let's face it, we are a generation that is very, very tough on our body. We are a generation that does not take care of our bodies either...
Foods That Lower Cholesterol

Foods That Lower Cholesterol

Foods To Help Lower LDL ('Bad') Cholesterol Soy milk, almond milk, and other non-dairy products may also be options. Check to see if they're fortified with calcium and...
Ear 'Tickling' Therapy Could 'Help Thwart Ageing'

Ear ‘Tickling’ Therapy Could ‘Help Thwart Ageing’

The therapy delivers a small, painless electrical current to the ear, which sends signals to the body’s nervous system. Tickling the ear with a small electric current could rebalance...
Secrets for a Longer Life, DNA Structure

Secrets for a Longer Life

Protect Your DNA As you age, the ends of your chromosomes become shorter. This makes you more likely to get sick. But lifestyle changes can boost an enzyme...
Nuts

Foods that Promote Weight Loss

NUTS Nuts are one of the most high calorie foods around. Yet, nutritionists confirm that diet plans that include a small helping of nuts are generally more successful than...
Health Benefits of Coffee and Tea

Health Benefits of Coffee and Tea

Common Ground Aside from plain water, coffee and tea are the most enjoyed beverages around the world. Both have things in them that may help your health, and...
What Causes Muscle Weakness?

What Causes Muscle Weakness?

Muscle weakness is a lack of strength in the muscles. They may not contract or move as easily as before. Some chronic medical conditions can cause the muscles to...
Health Benefits of Getting Outside

Health Benefits of Getting Outside

It Helps You Get Exercise Walking outside makes you more likely to exercise, especially if you're a kid. You don't need a gym membership, transportation, or special equipment: Just...

HOT HEALTH TIPS

Vitamin D Supplementation May Help Parkinson’s Disease

Vitamin D supplementation may help treat non-motor symptoms related to Parkinson's disease. In an Acta Neurologica Scandinavia study...