Health Tips

Health Tips Category

Best Ways to Beat Belly Fat

Best Ways to Beat Belly Fat

Get More Fiber You don't have to eat a bag of Grandma's prunes. Leafy greens, whole grains, nuts, and beans are all good for keeping away...
Ways to Ease Chronic Pain

Ways to Ease Chronic Pain

Exercise It's a Catch-22: You're hurting, so you don't exercise; but without exercise, you may lose muscle tone and strength, making the pain worse. Fortunately, even mild exercise...
Treating Gout Naturally With Cherries

Treating Gout Naturally With Cherries

A lot of people do not know that fruit and veggies are things that can absolutely assist you with so many different pains...
Health Benefits of Getting Outside

Health Benefits of Getting Outside

It Helps You Get Exercise Walking outside makes you more likely to exercise, especially if you're a kid. You don't need a gym membership, transportation, or special equipment: Just...
Could Stress Be Causing My Symptoms

Could Stress Be Causing My Symptoms?

Physical symptoms can be your body’s way of letting you know you aren’t coping with stress well. Easy stress management may help patients feel better. David Schechter, MD, is...
Using The Triangle Pose In Yoga To Your Benefit

Using The Triangle Pose In Yoga To Your Benefit

Let's face it, we are a generation that is very, very tough on our body. We are a generation that does not take care of our bodies either...
Harmful Compounds in Our Food, Go Organic

Harmful Compounds in Our Food

Weedkillers in Cereals: What You Should Know Go Organic? Organic foods are usually good for the environment. But they're often hard on your wallet: The...
Paleo Diet

About Paleo Diet

The paleo diet is sometimes nicknamed "the caveman diet," as it stems from the diets of our ancestors. It's based on food sources for humans during the Paleolithic area, which spanned the...
Using Zinc Lozenges To Cure A Sore Throat

Using Zinc Lozenges To Cure A Sore Throat

The cold is a very, very difficult thing to fight off and if you have one right now because of the changing of the...
Secrets to Whiter Teeth

Secrets to Whiter Teeth

Want Brighter, Whiter Teeth? Have your pearly whites lost their luster because of dingy gray or yellow stains? Stained teeth can occur as we age, but some common...
Rheumatoid Arthritis

My Aching Joints, Is It Rheumatoid Arthritis?

If you're having joint pain, tell your family doctor. Early treatment can help prevent or reduce lifelong disability. Shweta Akhouri, MD, is an assistant professor in the Department of...
Using Astragalus Root To Cure Your Cold

Using Astragalus Root to Cure Your Cold

Now that we have talked a little bit about zinc, let's move onto astragalus. This particular herb is actually been used in traditional...

HOT HEALTH TIPS

Blood Pressure in Your 30s and 40s Matter

Blood Pressure in Our 30s and 40s Has Lasting Impact on Brain Health A new study followed adults...