Food

Food Category

Foods That Lower Cholesterol

Foods That Lower Cholesterol

Foods To Help Lower LDL ('Bad') Cholesterol Soy milk, almond milk, and other non-dairy products may also be options. Check to see if they're fortified with calcium and...
Warning Signs of Binge Eating Disorder

Warning Signs of Binge Eating Disorder

What is Binge Eating Disorder? Binge eating disorder isn't the same as occasional overeating. Plenty of people eat too much once in a while. Who hasn't had a...
Health Benefits of Coffee and Tea

Health Benefits of Coffee and Tea

Common Ground Aside from plain water, coffee and tea are the most enjoyed beverages around the world. Both have things in them that may help your health, and...
Harmful Compounds in Our Food, Go Organic

Harmful Compounds in Our Food

Weedkillers in Cereals: What You Should Know Go Organic? Organic foods are usually good for the environment. But they're often hard on your wallet: The...
How to Keep Your Liver Healthy

How to Keep Your Liver Healthy

Drink Coffee People who drink a few cups of coffee a day may be less likely to get liver diseases including cancer and scarring (fibrosis, cirrhosis). It might...
Best Ways to Beat Belly Fat

Best Ways to Beat Belly Fat

Get More Fiber You don't have to eat a bag of Grandma's prunes. Leafy greens, whole grains, nuts, and beans are all good for keeping away...
Cholesterol Arterial Plaque

Tips You Should Know About High Blood Cholesterol

Approximately 13 percent of adults has high total cholesterol. Lowering cholesterol levels can slow down, reduce, or even stop plaque from building up in the walls of arteries and may decrease the...
Should My Child Drink Alcohol?

Should My Child Drink Alcohol?

Children and young people are advised not to drink alcohol before the age of 18. Alcohol use during the teenage years is related to a wide range of...
Choosing Your Fats

Choosing Your Fats

Wise Choices When Choosing Your Fats • Eat plant-based foods. Plants can contain healthy fats, as well as important vitamins and minerals. • Include plant oils...
Nuts

Foods that Promote Weight Loss

NUTS Nuts are one of the most high calorie foods around. Yet, nutritionists confirm that diet plans that include a small helping of nuts are generally more successful than...
The Top 10 Herbs Of All Time 2

The Top 10 Herbs Of All Time 2

Number two in the list of the top 10 herbs of all time is hawthorn, a little known but abundantly helpful herb. The...
Using Garlic To Treat Your Cold

Using Garlic To Treat Your Cold

When Christmas time comes and with all of the cold weather that has to be hitting all over the world, I can tell you for...

HOT HEALTH TIPS

Vitamin D Supplementation May Help Parkinson’s Disease

Vitamin D supplementation may help treat non-motor symptoms related to Parkinson's disease. In an Acta Neurologica Scandinavia study...