Exercise

Exercise and Health

Health Benefits of Getting Outside

Health Benefits of Getting Outside

It Helps You Get Exercise Walking outside makes you more likely to exercise, especially if you're a kid. You don't need a gym membership, transportation, or special equipment: Just...

HOT HEALTH TIPS

Blood Pressure in Your 30s and 40s Matter

Blood Pressure in Our 30s and 40s Has Lasting Impact on Brain Health A new study followed adults...