Diets

Diets Category

Choosing Your Fats

Choosing Your Fats

Wise Choices When Choosing Your Fats • Eat plant-based foods. Plants can contain healthy fats, as well as important vitamins and minerals. • Include plant oils...
Should My Child Drink Alcohol?

Should My Child Drink Alcohol?

Children and young people are advised not to drink alcohol before the age of 18. Alcohol use during the teenage years is related to a wide range of...
Cholesterol Arterial Plaque

Tips You Should Know About High Blood Cholesterol

Approximately 13 percent of adults has high total cholesterol. Lowering cholesterol levels can slow down, reduce, or even stop plaque from building up in the walls of arteries and may decrease the...
Best Ways to Beat Belly Fat

Best Ways to Beat Belly Fat

Get More Fiber You don't have to eat a bag of Grandma's prunes. Leafy greens, whole grains, nuts, and beans are all good for keeping away...
Harmful Compounds in Our Food, Go Organic

Harmful Compounds in Our Food

Weedkillers in Cereals: What You Should Know Go Organic? Organic foods are usually good for the environment. But they're often hard on your wallet: The...
About Alternative Health Supplements

About Alternative Health Supplements

These days, there are plenty of pills out there offered by your local pharmacy to cure what ails you. But you can never be too sure that the products pushed on us...
Foods That Lower Cholesterol

Foods That Lower Cholesterol

Foods To Help Lower LDL ('Bad') Cholesterol Soy milk, almond milk, and other non-dairy products may also be options. Check to see if they're fortified with calcium and...
Paleo Diet

About Paleo Diet

The paleo diet is sometimes nicknamed "the caveman diet," as it stems from the diets of our ancestors. It's based on food sources for humans during the Paleolithic area, which spanned the...

Losing the Belly fat will help ease troubled Breathing

According to French researchers. Excess fat on the abdomen can weaken lung function, and will also make a long list of...
Nuts

Foods that Promote Weight Loss

NUTS Nuts are one of the most high calorie foods around. Yet, nutritionists confirm that diet plans that include a small helping of nuts are generally more successful than...

HOT HEALTH TIPS

Vitamin D Supplementation May Help Parkinson’s Disease

Vitamin D supplementation may help treat non-motor symptoms related to Parkinson's disease. In an Acta Neurologica Scandinavia study...